Most people neglect to have a proper breakfast on work days, and when hunger pangs hit them mid morning, they just head for and stuff themselves with junk food. The hunger may have gone, but in the long run, the health suffers. And work suffers and productivity suffers. That is why making a choice of fresh fruit available at work is a really good idea. Order Hi 5 produce’s corporate fruit basket for your work place and earn the good will of your employees. Ordering is easy, as you can call [408-778-6476] or email sales@Hi5produce.com to request a trial delivery to your place of work. It is sure to be a hit at your work place as the taste and quality of their fruit are not compromised. What’s more, the fine quality fruit are not just delicious and nourishing, they have the added attraction of coming in eco friendly wicker baskets.
Fruits rather than flowers
You can either order the Hi5 corporate delivery for your self or can gift them to your clients and associates. It will make a welcome change from the usual bouquet of flowers. The Hi5 corporate fruit basket not only look and smell great, they taste great too. Each basket has at least ten different types of fruits, so it is large and has some thing for every one. The choices of fruits change on a daily basis to assure that you get the optimum in quality. The basket has all season fruits like apples, oranges, bananas, and pears and other fruits which are at their peak at that particular season.
Hi5’s owners Dan and Denise believe in spreading wellness and health and are the proud owners of TFL Train for life and the Yoke Training System. TFL is a unique training facility for ultimate results for adults and kids while many years of research and application, brought about the Yoke Training System of training techniques.
This is an easy and quick dessert which my grandmother used to make with bananas, but you can make it with apples or figs or pineapples or straw berries or any other firm fresh fruit. You will need a large cup of chopped fruit, one fourth cup of desiccated fresh coconut, and one fourth cup of sugar. You can substitute sugar with honey or molasses. Now combine all this in a heavy bottomed pan on medium flame. Stir occasionally. The sugar will start melting and combined with the cooked fruit, will start giving a heavenly aroma…stir for five minutes on low flame and when the sugar starts caramelizing, remove from heat and mix in a table spoon of clarified butter. Stir well. The delicious fruit dessert is ready to eat. You can eat it as it is, have it with ice cream, or use it as stuffing to make a delicious pan cake…. The possibilities are end less.
Fruits as health food
Fruits are good as desserts, snacks and even as part of the main meal. They not only look, taste and smell good; they are actually good from a nutrition point of view also. Now they can be obtained easily, as you can order fresh fruits on line or by calling up. To make an order for your basket of fresh fruit call (408) 778-6476 or mail at sales@Hi5produce.com and they deliver basket full of prime fresh fruit to your work place through their corporate fruit delivery. This is an easy way to access a large variety of good quality fresh fruits.
Hi5 offers the corporate fruit delivery service all over the bay area, so that you can enjoy the goodness of fruits even at your place of work. Instead of junk food you can have the option of a healthier and energy giving snack. The fruit is rich with soluble fiber, the minerals, and the vitamins, the antioxidant chemicals as opposed to junk food, which are full of starch and sugar and fat.
When you have deadlines to meet and tight schedules to follow, eating right takes a back seat and the easiest thing is to reach for is junk food and caffeinated drinks at your work place. Eventually, all this leads to breakdowns and burnouts. It is time to wake up to healthier eating options while at work…. And what can be healthier, tastier and more convenient than fruits? Eating fruits regularly contributes to your well being. Consuming a variety of fruits daily is one of the easiest lifestyle changes you can make. It improves your health, helps you to lose weight and gain fitness.
Straw berries look, smell and taste great. They are seasonal fruit and are available only in summer. You can have them in shakes and smoothies and desserts, or you can just eat them whole. Whichever way, strawberries are tasty. Large amounts of vitamin C, iron, phyto nutrients and pectin which is a soluble fiber that helps in lowering cholesterol, makes strawberries a healthy fruit.
A happy choice
The best way to get your hands on fruits is by making it easily available. Hi5 Produce delivers fresh fruits at your doorstep. They have a corporate fruit delivery scheme which will deliver a basket of fruits at your place of work at the designated time on a regular basis. Thus, you are left with the happy choice of a nutritious snack at work. This fruit basket is quite large and has at least 10 types of fresh fruit. The fruits are fresh and ripe enough to eat and of the best quality. You can call them at (408) 778-6476 or mail them at sales@Hi5produce.com to make an order.
Hi5 has a health network. Dan and Denise, owners of Hi5 believe in teaching and spreading healthy life style options. TFL, or train for life hold a group classes or kids, teenagers and adults and is a unique training facility. Yoke training is a performance enhancing system on fitness. You can go online and checkout these fabulous fitness ideas at www.yokebar.com and www.tflinfo.com.
Fruits are a lovely gift option. It feels great to receive beautiful, delicious fruit, arranged aesthetically in a basket. Hi5 Produce,
To schedule your trial baskets you can call at (408) 778-6476 or email at sales@Hi5produce.com. So, if you want to order fruits online then Hi5 Produce is the best place for you.
The king of fruits
Mangoes are the most popular of all fruits and there is excellent variety in mangoes… Honey Mangoes, Manila Mangoes, Honey Manila Mangoes, Champagne Mangoes etc. With its lovely aroma and sweet juicy flesh, it is, without doubt, the king of fruits. They have great anti cardiovascular, anti oxidant and anti cancer qualities and are full of vitamins and minerals. Naturally, mangoes find the pride of place in all Hi5 gift baskets during the season.
Today Denise and Dan Locsin, the husband and wife team who own Hi5 Produce, have entered into many other health and fitness related ventures. Denise is a speaker, co-owner of Hi5 Produce, co-owner of Hi5 Fitness, and creator of Hi5 Health Network. Dan, apart from Hi5 Produce, owns the Yoke Training System, and is the co-owner of TFL – Train for Life.
In the year 1996 Dan Locsin created Hi5 Produce with the noble intention of helping people maintain healthier eating habits. They started out with home delivery of fresh fruits and vegetables. Now Hi5 delivers fresh fruits to companies and other work places. They also send fruit gift baskets anywhere in the
Eat more fresh fruits
We should have more fresh fruits in our diet. It should preferably be a wide variety of fruits and several helpings of it. The first reason being that fruits are tasty! The second is that they are very good for health. Having a good helping of fruits improves memory, they are free from bad cholesterol and they are about 80% water. Blue berry, for example, has calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, zinc, copper etc and vitamins C, B6, B12, A, E, and Thiamin, Riboflavin, Folate, Niacin etc. It has zero cholesterol and all types of amino acids. Apart from most of these vitamins and minerals, Apricot has folic acid, pantothenic acid, phytosterols etc and is rich with vitamin A. Black berry, guava, kiwi fruit, lemon etc contain great quantities of vitamin c.
You can avail all these fruits and more by ordering the Hi5 corporate fruit delivery. The fruit basket has a good variety of the best fruits. It is easy to order…. Just call them at 40-778-6476 for a trial delivery to your work place. Or you can fax them at 408-782-6052 or click on www.hi5produce.com and order.
Eating a large quantity of fresh fruits daily will make you energetic and healthier in the long run. Ideally we should eat 5 portions of fruit, that too a variety of fruits daily. Hi5 Produce offers a corporate fruit delivery service. They deliver fresh fruit to companies all over the Bay Area. You can contact them at [408-778-6476] or fax them at 408-782-6052 to place your order.
A sumptuous and beautiful basket
Their Corporate fruit basket is large and has at least ten different types of fruits. The different sizes and prices are…..Corporate $55.00 (55 servings], The Corporate Plus $75.00 (85 servings), The Executive $95.00 (115 servings), The Organic Professional $79.00 (55 servings) Spring and summer seasons see, apart from apples, oranges and bananas, many varieties of delicious peaches, white peaches, nectarines, white nectarines, plums, pluots, apricots, mangoes and strawberries in the Hi5 corporate fruit basket. During fall and winter, Hi5 delivers seasonal fruits like different types of local apples like Gala, Gold Delicious, Red Delicious, Granny, Pink Lady, and Pippin apples. They also have a variety of pears such as Bosc, Danjou, Red Danjou, Comice, and Asian pears. Citrus fruits like tangerines, grapefruits, blood oranges, and tangelos are also available. What’s more, Hi5 puts the finishing touch on the basket with specialties…the last fruits they put in the beautifully arranged basket. Depending on the season; it may be red grapes, green grapes, fresh cut cantaloupe, fresh cut pineapple, fresh cut honeydew, fresh cut watermelon, kiwis, baby kiwis etc.
Hi5 does much more than delivering fresh fruits. Dan and Denise, the husband and wife team who own Hi 5, believe in spreading holistic health ideas and offer much more. Their mission is to teach, train, and inspire in the area of health. With that in mind, they have created The Yoke Bar and TFL Train for Life. You can log on to these web sites and find solutions for all your fitness problems.
www.tflinfo.com | www.yokebar.com | www.morganhillcrossfit.blogspot.com
The Harvard School of Public Health has published a food pyramid that is based on the best and latest science. This ‘Healthy Eating Pyramid’ is the effort of the faculty in the Department of Nutrition at the Harvard School of Public Health. It can help you choose an ideal and healthy diet. The broadest part of the pyramid has exercise and weight control and the broad part above the foundation shows fruits and vegetables. Red meat, reined food etc form the narrow end and should be avoided. Fruits are a treasure trove brimming with essential vitamins and minerals.
Wide variety
Apple, avocado, banana, black berry, cantaloupes, grapes, kiwi, lemon, lime, mango, orange, peach, straw berry, watermelon…. We are blessed with such a large variety of fruits, and they are rich in minerals like potassium, phosphorus, selemium, magnesium, calcium, iron manganese, copper, zinc, sodium etc. They have abundant quantities of vitamins such as vitamin B1, B2, B6, C, A , E, Folate, Niacin, Panothenic acid etc. They also contain protein and essential dietary fiber. The easiest way to avail a good variety of fruits is to order Hi5 corporate fruit basket. They deliver a basket of at least 10 types of good quality fruits at your place of work. You can order the Hi 5 corporate fruit delivery by calling (408) 778-6476 or contacting them online at sales@Hi5produce.com. The fruits will surely be of the best quality, delivered free of charge and at your convenient time and place. The gourmet fruit basket of Hi5 produce is also great. It comes with an offer of berries daily.
Hi5 health network has two owners who are passionate about health, behind it. Dan and Denise, of Hi5 TFL offer seminars and clinics throughout the year or by request. They are on self defense, wrestling, grappling, women’s street survival tactics and much more. Just log on to their website or mail them at 2trainforlife@gmail.com for all the amazing details.
There are many benefits on starting your day with a tasty and nutritious fruit salad. The ideal diet should have at least nine servings (at least 4½ cups) of vegetables and fruits a day…. That is, at least five servings of fruits. You can eat fruits as they are or make a meal with them. A variety of different colored fruits will give you a variety of different and much needed nutrients. They help in lowering your blood pressure, reducing risk of some types of cancers, heart disease and stroke and they are good to keep certain eye and digestive problems on bay. Snacking on fruits instead of junk food is very healthy as it balances the blood sugar level, thus keeping your hunger pangs in check.
Proactive towards healthy eating
A basket of good quality fruits, packed aesthetically, can be the perfect gift for your loved ones. Hi5 produce deliver a wide variety of fresh and high quality fruits to the place of your choice in the
Dan Locsin and Denise, owners of Hi5 Produce, believe in holistic health and have created Hi5 Fitness and Hi5 Health Network. Dan Locsin oversees the System, and is co-owner of TFL – Train for Life. They have kids classes Yoke Training, kidz and teen classes, adult star classes, adult specialty classes and much more. You can contact TFL at 408-779-2835 or email at 2trainforlife@gmail.com
Fruits are a weight watcher’s best friend. Regular intake of fruits makes you feel fresh and ready for exercise. As the large water and fiber content makes the stomach fill up quickly, it prevents you from binging on food. Having some fruits before a meal is a good idea to cut down on food. You can eat them as they are or combine them with other food. In whichever way fruits are just delicious. Yogurt and cottage cheese taste great with berries. You can eat them with oat meal or cornflakes or in your salad. Just be creative with them and you will be a healthier person.
Mango smoothie
A lovely Mango recipe: Peel and cube two ripe mangoes. Blend together. Add two cups of yogurt and blend again. Pour it in to a jar and serve with a sprinkling of white pepper powder. You can add a table spoon of honey if you want. Mangoes are an ideal summer food as they are high in many carotenoids, especially Beta-carotene. Beta-Carotene has a protective affect against the harmful rays of the sun, so your sun tolerance is increased if you eat mangoes. Mangoes contain Vitamin A, Vitamins C & E and nutrients like Selenium, magnesium, potassium, phosphorus, selenium, Folic acid (foliate), and zinc. They are very low in Saturated Fat, Cholesterol and Sodium. The B complex in mangoes acts as a great anti-stress agent.
Hi5 Produce offers a variety of luscious mangoes in their summer fruit basket, amongst many other fruits. They deliver their corporate fruit basket anywhere in the
A diet high in fruits has only advantages. Fruits help to regulate fluid retention and blood pressure. As fruits are high in fiber and fluid, a diet rich in fresh fruits will prevent constipation. The high potassium content and soluble fiber in fruits are useful in controlling blood sugar levels. As fruits are low calorie foods, they help to control your weight. All types of berries are rich in nutrients like beta-carotene which helps the body to fight against chronic diseases like certain types of cancer, diabetes and stomach ulcers. Strawberry is a fruit which is rich in antioxidant and vitamin C that not only prevent heart disease but also provides healthy nutrition.
Order fresh fruits from Hi5
The best way to have fruits regularly is to order FRESH FRUIT BASKETS FROM Hi5 Produce. Hi5Produce has experience in fruit basket deliveries for the past eleven years. They cover the entire Bay Area and deliver fruits Monday to Friday, round the clock. To make an order, mail them at sales@Hi5produce.com call (408) 778-6476.Their fruits are of the best quality and are fresh and ripe. And there is so much variety. Every Hi5 Corporate fruit basket is packed attractively in a wicker basket with at least 10 different types of fruit. Apples, oranges, bananas, and pears are available all year round. The remaining fruit is seasonal, and might depend on preferences and cost.
They add delicious fruits like peaches, white peaches, nectarines, white nectarines, plums, pluots, apricots, mangoes and strawberries in the spring and summer basket. There is also an increase in berries and cut melons, as these are best at this time of the year. A large variety of apples are also available, like the Gold Delicious, Red Delicious, Granny, Pink Lady, and Pippin apples. The fruit basket has different varieties of pears which include Bosc, Danjou, Red Danjou, Comice, and Asian pears. Citrus fruits like tangerines, grapefruits, blood oranges, and tangelos also will be included in the basket.
Don’t deny yourself the foods you love. Eat a little bit of everything and not too much of anything. Eat when you are hungry and stop when you are not. Waiting till you are too hungry, is not a good idea. Eating when you are stressed out isn’t a good idea either. [If the cause of your stress is not food, food is not going to get rid of your stress]. Ensure that you replenish the diuretic affects of coffee and tea by drinking a glass of water for each cup. Include more of fresh fruits and vegetables in your diet. Balance your meals. Be conscious of what you put on your plate. Stock up on fruits! The fruits have plenty of dietary fiber, they have no sodium, fat, or cholesterol, and they contain more digestible carbohydrates than any other food. A diet rich in fresh fruits is ideal for weight watchers, as fruits are low calorie foods. It is a healthy snack which offers an abundance of nutrients and water.
Useful tips on fitness:
Exercise is a great detoxifier. Sweat out all the toxins. The lymphatic system, which is like our sewage system, has no pump like a heart or any valves. The lymphatic system relies on gravity and movement to keep it running efficiently. Exercise has a natural endorphin affect that will decrease stress and release chemicals that will give you more energy. Hi5Produce continue sharing with the world, their knowledge in training, and teaching in fitness and health. See what’s going on in the area of fitness: Contact them at www.tflinfo.com , www.yokebar.com and www.morganhillcrossfit.com and find out what’s going on in the area of fitness. Hi5 offers Corporate Fruit Delivery to your work place from Monday to Friday. They also have Home Fruit Box delivered to your work, which you can take home. Hi5 Produce offers fresh fruit gift baskets and gift boxes too- and can be relied on quality, convenience and, affordability.
You can make your order online at sales@Hi5produce.com . You can call too at (408) 778-6476. Why not order a trial basket? Schedule your trial basket order by e mailing Chris at sales@Hi5produce.com . The corporate delivery comes in 4 different sizes -The Organic Professional $79.00 (50 servings), The Corporate $55.00 (55 servings), the Corporate Plus $75.00 (85 servings) and The Executive $95.00 (115 servings).
All types of berries- straw berries, black berries, blue berries, goose berries, rasp berries, cranberries etc- are chock full of vitamins, minerals, micro-nutrients, and are rich with antioxidants. Having berries daily slows down the absorption and digestion of carbohydrate in your body. Berries help keep your blood sugar levels under control and prevent insulin spikes, thus checking fat gain. What is more, all berries have a good amount of fiber. You can have them daily as a power packed mid day snack or can mix them with other food for a change.
Home delivered fruits
Hi5 Produce has been home delivering fresh fruits for many years. The fresh fruit gift basket delivery was begun in 1997 when a home delivery customer sent baskets full of fruits to their customers. The fruit gift baskets are very popular, as Hi5 uses the same fruit for the gift as they do for their weekly delivery. So the fruits are always fresh, sweet and ready to eat. They take care to deliver the best quality of fruits, attractively arranged to anywhere in the
Hi5 corporate fruit basket is a hit with many companies. They deliver the fruit basket at the specified time to your work place. The fruits are arranged in a large and beautiful wicker basket. Hi5 produce can replenish the order on a regular basis too. The Hi5 Corporate fruit basket contains at least 10 different types of fruits - oranges, apples, bananas, and pears and many other seasonal fruits. The delivery team covers the entire Bay Area and they work round the clock. To order, call (408) 778-6476 or contact on line at sales@Hi5produce.com
Fruits are best when eaten fresh. Ideally we should have five to nine servings of fruits per day. Most of us lead a busy life and there is nothing like getting nutritious food which is easy to eat on the go…. like fresh fruits. They are a natural source of energy and are filled with many necessary nutrients and minerals. With miraculous qualities such as being hundred percent free of bad cholesterol, and having memory boosting, detoxifying components, fruits are very beneficial.
Some fruits like the Kiwi are a natural medicine. Kiwi is a good source of Energy, Vitamins, Minerals, Fat, Fiber, Protein, Sugar, Riboflavin, Niacin etc. This great tasting fruit also contains Potassium, Folic Acid, and Vitamin A & B6. Strawberries are great too as they contain natural pain killing substances and are included in the manufacture of Aspirin. They are rich in vitamin C .potassium and iron. Strawberries are a good source of bone building calcium and Beta –Carotene which help fight cancer.
Order now
Order a fruit basket from Hi5 Produce and enjoy fresh fruits when ever you want. Fruits make a perfect gift when you want to show appreciation and love. You can order their attractive fruit gift basket and it will be delivered free of charge. Their corporate fruit delivery is great too, as it enables the office goers to have a healthy snack handy when they need it the most. It is easy to order, as you can do it online…. Just mail at sales@Hi5produce.com or call (408) 778-6476
For losing weight, the number of calories we cut from our food intake needs to be sufficient enough for the results to show quickly. If your diet cuts down about five hundred calories each day you will lose weight over the course of a week or two. It is easier to diet for weight loss if you consume a good amount of fruits, as fruits have very low calories, mainly due to the high water content in them. The presence of the large percentage of water in fruits can help replenish fluid balance and make you feel energetic.
Here is a chart which will be a good source of information on the caloric content of fruits. This chart will act as a guide to assess the average amount of calories in 100 grams of fruits:
Calories in Mangoes – 70Calories in Strawberries – 70Calories in Pomegranate – 77
Calories in an Apple – 56Calories in an Avocado Pear – 190Calories in a Banana – 95
Calories in Cherries – 70Calories in Black Grapes – 45Calories in a Guava – 66
Calories in a Kiwi – 45Calories in Litchis – 61Calories in
Calories in Papaya – 32Calories in Pears – 51Calories in Plums – 56
Calories in Watermelon – 26Calories in Dates –281
Calories in a Peach – 50Calories in Pineapple – 46Calories in Watermelon – 16
Get the latest on healthy living from Hi5 Produce
Hi5 Produce delivers fresh fruit to people at their workplace. The Hi5 Corporate fruit basket is attractively packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples, bananas, and pears. The rest of the basket is filled with seasonal fruits. They pack according to your preferences also. Good health and wellness are the result of proper nutrition and exercise. The proper information helps you by guiding you. Now, all the customers of Hi5 produce receive fresh information about health and fitness along with their fresh fruit through Hi5 News letter. To make an order for your basket of fresh fruit call (408) 778-6476 or mail at sales@Hi5produce.com
When he was young, Dan worked at a produce stand and eventually became an expert in produce and the business of produce. He learned to appreciate high quality fruits and vegetables at a very young age. To pay his way through college Dan became a personal trainer at 24 Hour Fitness in
Custard apple
Custard apple is an exotic fruit which counters conditions like low blood pressure with its natural sugars. Custard apples provide sugars that give sustained energy and do not over react to the body’s insulin output cantaloupes are loaded with anti oxidants like beta carotene. With their very high beta carotene content, cantaloupes rank high as an anti carcinogenic food. Cantaloupes are abundant with vitamin c, folate and potassium; they are very good for people with high blood pressure. Because of their high water content, they act as a diuretic. Grapefruit, blueberries, raspberries, straw berries, oranges, nectarines, peaches, tangerine, grapefruit, bananas, kiwis, apples etc are loaded with essential vitamins and minerals and very little fat and lots of fiber. Eating at least 5 types of fruits is part of an ideal diet.
For over 11 years, Hi5 has been offering corporate fruit delivery services to companies all over the Bay Area. Their drivers deliver fruits to many work places on all the working days. Make sure that you and your loved ones lead a healthy lifestyle by ordering gift fruit baskets from Hi5 produce. They will do this for your daily, weekly, monthly, or any time you need. You can gift fruit baskets to your dear ones. It is a great gift idea, as a get well gift for an acquaintance, a sympathy gift for a friend, a thank-you gift to show gratitude, or a corporate gift for a big client. They deliver their baskets of fresh fruits anywhere in the
Grapefruits, apples, strawberries, water melon, blue berries, mangoes, oranges ,cherries, cranberries, apricots, black berries, plums, bananas, papayas, grapes, peaches, pears, kiwis, guavas, pineapples, cantaloupes, leeches, passion fruit, figs, dates, pomegranates……..is your mouth already watering? Imagine having access to a basket of fruits whenever you feel it… It is not difficult. Hi5 produce has made it very convenient for us. You can order Hi5 fruit baskets online and be assured to get the best quality fresh fruits delivered free of charge at your convenient time. Isn’t that great?
Dan, the owner of Hi5 produce and Denise, the co-owner make sure that only the best quality fruits reach their customers, as they recognizes the importance of their good health and well being. Hi5 produce offers a wide variety of fruits in their corporate fruit baskets, fresh fruit gift baskets and organic professional basket. Their fruit baskets are rich with fruits that are available throughout the year, as well as a wide variety of seasonal fruits like peaches, nectarines, white nectarines, plums, apricots, mangoes and strawberries, berries and cut melons etc. The Hi5 Corporate fruit baskets contain at least 10 different types of fruit, arranged in a beautiful wicker basket. They have winter fresh fruit baskets and fall fruit baskets with apples and pears, including Gala, Gold Delicious, Red Delicious, Granny, Pink Lady, and Pippin apples. Thy have different types of pears like Bosc, Danjou, Red Danjou, Comice, and Asian pears. Citrus varieties that are available are tangerines, grapefruits, blood oranges, and tangelos.
You can make your order online at sales@Hi5produce.com .You can call too at (408) 778-6476. Why not order a trial basket? Schedule your trial basket order by e mailing Chris at sales@Hi5produce.com . The corporate delivery comes in 4 different sizes -The Organic Professional $79.00 (50 servings), The Corporate $55.00 (55 servings), the Corporate Plus $75.00 (85 servings) and The Executive $95.00 (115 servings).
Sensible eating leads to a healthy and long life. The trick is in balancing out what you at. If you happen to indulge your self with too much food during the weekend lunch, take care to balance it with a light and nutritious dinner…… may be a salad and soup or a bowl of mixed fruits. While at a buffet consciously choose your food… live foods such as vegetables and fruits are easy to digest and are packed with enzymes, water, fiber, and vitamins. When preparing your table for a meal, make sure to arrange a special salad with a variety of vegetables. It will be an attractive table arrangement too. Ensure that you and your loved ones have a wide variety of fruits. One way to make sure that we eat fruit regularly is by making it easy available.
Helping people have a healthy diet
Hi5 produce aims at helping people have a healthy diet on a consistent basis. Their products are fresh and ripe and ready to be eaten, and of great quality. You can enjoy their fruits with family and friends by sending for a Hi5 Gift Box or basket of fresh fruit. Their Corporate Fruit Delivery ensures you that at you place of work, you have snacks available which make you more energetic, provide a rich array of nutrients for mental clarity, satisfy your appetite and hydrate your body.
Hi5 produce is run by Dan and Denise, a husband and wife team who believe in making people aware of the importance of healthy living. The purpose of Hi5 is to help people eat healthy on a consistent basis. Today Denise, with her passion for holistic health, is a speaker, co-owner of Hi5 Produce, co-owner of Hi5 Fitness, and creator of Hi5 Health Network. Dan oversees Hi5 Produce, and is the co-creator of the Yoke bar and Chain Fit, and owner of Hi5 Fitness. Their corporate fruit delivery offer to deliver fresh fruit to people in their workplace. Their fruit gift baskets can be sent to anywhere in the
Fruits are tasty and there is variety, as they are so different from each other in taste, flavors, colors, texture and size. A diet of plenty of different fruits helps you to reduce the risk of chronic diseases, including stroke, some other cardiovascular diseases, and certain types of cancers. Making positive health choices and sticking to healthy eating always pays off.Hi5 gift baskets and corporate fruit baskets makes it easy for you to cultivate the healthy habit of eating many servings of fruit every day,. You can contact them on line also, @http:\\www.hi5produce.com
Hi5Produce was started by Dan Locsin, renowned coach and kinesiologist, and Denise Locsin, registered nurse and nutritionist with the intention of creating awareness of health and wellness to the
Try Hi5 Produce Corporate Delivery for the best quality fruits, fresh and ripe, delivered and set up free of charge. Their service is fantastic and reliable. Their prices are comparable to any other fruit delivery service. Hi5 Produce have a great offer till the fifth of May 2009….make an order of fruits for two weeks and they are ready to refund the amount of your entire 2nd week's delivery if you are not convinced that their service and fruits are superior to any other fruit delivery. You can call up Hi5 Produce at (408) 778-6476.
Summer is here, the weather is warm (or extremely hot!), and let's face it, the more extra LBs your carrying, the more uncomfortable this time of year can be. But fear not! With a little help from Denise Locsin, registered nurse and co-owner of Hi5 Produce, you could be on your way to a leaner, healthier, happier YOU.
Read below for details.
Weight loss workshop
When: Saturday May 16, 2009
Where: TFL Train for Life
17680 Butterfield
Presenter: Denise Locsin RN, Hi5 Produce owner
RSVP required to denise@hi5produce.com
I have been asked a million times "what is the best way to lose weight?" If there were one simple solution that worked for everybody every time, then I would be a billionaire! What I CAN tell you is that when you learn how your body responds to certain foods and exercise you can accomplish great things. In this quick fix, microwavable society we live in it is challenging to get into the mindset of healthy choices as a lifestyle. Every choice we make over time has an accumulated affect on our health. Simple choices like grabbing an apple for that afternoon pick-me-up or drinking water instead of a soda can have great positive impact over time.
In this workshop we will:
Determine how our bodies burn fat and discuss how pounds are shed.
Examine the pros and cons of the most popular diets.
Design a diet that fits your lifestyle so that you can live healthy and still enjoy life. - Really!!!
Hope to see you there!
-Denise
The Banana
The banana is by far the most popular fruit in the office. Maybe it's because of its convenient, natural packaging: the banana peel. Maybe it's because of its nutritional content. Bananas are a good source of vitamin C, potassium, and dietary fiber, they have no sodium, fat, or cholesterol, and they contain more digestible carbohydrates than any other fruit. Maybe it's because of the way they make us feel. Bananas contain natural sugars sucrose, fructose, and glucose, providing and instant and substantial boost of energy for the hungry consumer. For all of these reasons, bananas are a staple in Hi5 Produce's Corporate Delivery Program and are available all year long for everyone to enjoy.
Bananas have 7 stages of ripeness, 1 being a deep dark green throughout and 7 being yellow with dark spots. Hi5 Produce aims for a stage 5 banana: yellow with green tips as in the picture. Did you know? The word banana is derived from the Arab word "banan", which means finger. The Hi5 Gift Box and basket is a great gift idea for some one you love. The freshness and quality of The Hi fruit baskets are excellent. You can call them at (408) 778-6476 or mail them at sales@Hi5produce.com to get them to send you a trial basket.
Hi5 Produce was created to bring health and wellness to all of the hardworking people of the
This is how the Hi5 Highlights Newsletter was born. Now, twice a month, our customers and friends can receive fresh information along with their fresh fruit, becoming one step closer to living their best. This week, check out owner Dan Locsin ripping it up on the new Yokebar Training System. You know we consistently promote health and wellness to our friends and customers, but do we practice what we preach? Click on the pic of Dan on the Yokebar and decide for yourself.
5 Tips for Healthy Living
We have all had this underlining thought that maybe we should eat healthier for reasons from wanting more energy to fear of some disease. Sometimes this idea seems so overwhelming and inconvenient. Here are five simple ways to improve your nutrition and not make you crazy. Remember it is progress not perfection!
1) Choose water at all times and treat juice and soft drink as a treat. Often, we confuse thirst with hunger which causes overeating.
2) Stay away from empty calorie foods. Empty calorie foods are those that make you think that you have eaten a food but leave you starving for nutrients. Examples: fast foods, white bread, candy, soft drinks, and pastries.
3) Choose nutrient dense foods. Nutrient dense foods offer abundance of vitamins and minerals and fairly low calories. Eating a diet high in nutrient dense foods prevents overeating. Examples: fruits, vegetables, eggs, beans, seeds, nuts and whole grains.
4) Follow the 80/20 Rule. Remember progress not perfection so enjoy nutrient dense food 80% of the time and allow empty calorie foods 20% of the time. This pattern allows you to not feel deprived nutritionally or mentally.
5) Plan your meals in advance. Planning is the key to success in any endeavor and healthy eating is no exception. Keep healthy snacks available to save you from trips to the vending machine and fast food restaurants. Fruit is your secret weapon! Fruit is the best quick snack and curbs the appetite while offering abundance of nutrients and water.
The Cara Cara Orange
The Cara Cara Orange is relatively new on the citrus scene, discovered in 1976 at the Hacienda Cara Cara in
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